BAKED AVOCADO FRIES
yield: 4 servings
- 4 avocados, pitted and sliced
- 1/2 cup flour
- 3 Eggs
- 2 tbsp water
- 1 1/4 cup bread crumbs
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp salt
Preheat oven to 450 and grease a baking sheet with cooking spray
Add flour to a zip lock bag. Add avocado slices, seal, and shake to coat avocados in flour
Remove avocados from the bag and discard the bag with excess flour
In a small bowl whisk together eggs and water. In a separate bowl whisk together bread crumbs, garlic powder, chili powder, and salt.
Dip flour-coated avocado slices into the egg wash. Next, toss them into the crumb mixture being sure to coat well
Place coated avocados in a single layer on the prepared baking sheet and spray generously with cooking spray. Bake for 10-15 minutes until crispy and browned
Serve warm
Suggestion: Serve with Cilantro lime sauce. To make sauce blend together - 1/3 cup mayo, 1/3 cup sour cream, juice of 1 lime, 2 tbsp cilantro chopped, and 1 tsp garlic powder.
